效能恢復軟糖 - 蘋果薑味運動後補充 (12包) | Performance Recover Gummies - Apple Ginger Post-Worko

Accelerate your recovery
 
What you do immediately after a workout is just as important as the workout itself. Consuming a high GI carbohydrate right after an intense workout has a compounding effect: spiking insulin and replenishing muscle glycogen. Insulin helps speed the delivery and absorption of nutrients, and because it reduces muscle breakdown, it improves net protein balance. Glycogen is the fuel reserve for your muscles. Consuming high GI carbohydrates after intense training quickly replenishes glycogen stores and repairs muscle tissue. The faster you can replenish glycogen, the more beneficial it is for your muscles and recovery. Vigorous exercise also increases systemic inflammation and oxidative stress. Antioxidants should be consumed after training to neutralize cell-damaging free radicals and speed recovery. 
 
 
加速康復
 
運動後的後續步驟與運動本身同樣重要。劇烈運動後立即攝取高升糖指數（GI）碳水化合物會產生疊加效應：胰島素水平飆升，肌肉肝醣快速補充。胰島素有助於加速營養素的輸送和吸收，並且由於它能減少肌肉分解，因此可以改善淨蛋白質平衡。肝醣是肌肉的能量儲備。劇烈運動後攝取高升糖指數碳水化合物可以快速補充肝醣儲備並修復肌肉組織。肝醣補充速度越快，對肌肉和恢復就越有益。劇烈運動還會增加全身發炎和氧化壓力。運動後應攝取抗氧化劑，以中和傷害細胞的自由基並加速恢復。